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How to learn to meditate

Meditation has recently gained more and more popularity. Many are interested in how to learn to meditate only because it has become fashionable, but, nevertheless, most still prefer to learn meditation to relieve all sorts of stress and tension. Meditation can also help you learn to maintain spiritual balance and remain calm in any situation.

2019-12-08 11:44

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Drinking diet for 7 days: reviews, menus and results

What is a drinking diet for 7 days, the menu, as well as the diet. What are the benefits and harms of this method of losing weight.

2019-12-08 11:44

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Sambo receptions: basic, special, asphyxiating and painful. Combat Sambo for Beginners

Sambo is one of our sports wrestling. This combat is divided into two types: combat and sports sambo. There is this type of struggle since 1938. Since then, sambo gained considerable popularity. Many citizens have an interest in this type of martial arts. You ask why? The answer to this question is quite simple.

2019-12-08 11:44

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Famous Russian athletes who glorified our country!

In Russia, much attention has always been paid to sports. It is necessary to remember the people who glorified our country. The most famous athletes of Russia have won many medals, have shown themselves to be real wrestlers who are able to defend the honor of the country!

2019-12-08 11:44

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Fraction on a hare. Success depends on preparation

A hare is an animal that is very fast and shugan, you can still get close to young animals, but adults will not allow this. If there is a hunting dog, then hunting will be a truly interesting and addictive activity worthy of a man.

2019-12-08 11:44