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A set of physical exercises that help to stay slim and young

It is not necessary to visit fitness clubs and expensive gyms - after all, elementary complexes of physical exercises can be performed at home. In this article, we will consider simple and effective exercises that, without exaggeration, will be able to raise the tone and help lose weight.

2019-12-08 11:44

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Komsomolskoe Lake: St. Petersburg, Minsk and Nizhnevartovsk

Komsomolskoe is a lake, which is one of the cleanest and most beautiful reservoirs in the territory of the Leningrad Region.

2019-12-08 11:44

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Proper breathing while swimming

When a person is in the water, he spends a lot of energy, while the maximum number of muscles is involved during swimming. Therefore, if you do not learn to take the correct sequential breaths and exhalations, then it is likely that after a few meters you will swallow water and will simply be exhausted.

2019-12-08 11:44

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English race car driver Nigel Mansell - biography, achievements and interesting facts

Nigel Mansell (Nigel Mansell) - an English race car driver who became the world champion of Formula 1 and the CART series. He was the first to win CART in his debut season and remains the only one in history to simultaneously have both titles. Mansell remains the most successful British Formula 1 racer with 31 victories and takes 4th place in the list of race winners.

2019-12-08 11:44

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Jamal Otarsultanov: Olympic champion in freestyle wrestling

Fighting in the North Caucasus is considered one of the most popular sports, Dagestan and Chechen guys constantly occupy the highest places in major tournaments. Jamal Otarsultanov recorded his name in the history of world sport, having won the 2012 Olympic Games in London. Moreover, the most difficult for him was not the main tournament, but national selection, which took place in an environment of fierce competition and a number of backstage intrigues.

2019-12-08 11:44